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2. I am always so worried something bad is going to happen.
Read
Chapter 4 in the book
The most important,
basic universal truth is – we create our reality –
absolutely. You are not powerless over your
current situation. If you pay attention, you will realize
how you create your own reality, how you re-create the same
stories (with different players), how you sabotage your
life, how you make choices based on erroneous beliefs that
you are not enough, not worthy, and not deserving.
To create the life you desire
you need to understand that there are universal laws in
place. The -Universal Law of Attraction- is one of the laws
that determines how we create our reality. Subconscious
thoughts, the storehouse of memories, directly create our
current reality. The subconscious takes the information
it gets from the conscious Mind and makes it real (your
thoughts, words, actions, and images). It takes the information
you focus on (where you put your attention and place your
energy) and draws into your life experiences to match those
thoughts. Much to your disappointment, your subconscious
DOES NOT distinguish between negative and positive. It is
the “Ultimate Yes-Man” and has no sense of humor.
It takes everything literally. That is why you even need
to be mindful of joking, making fun of yourself, and putting
yourself down.
Another very crucial element
to creating your reality is that the words you choose make
a big difference. For instance, using the words worry
and concern, suggest that your
thoughts and emotions are focused on the possibility of
an undesirable result. Your focus, where you choose to place
your attention, adds to that potential. There is a recognizable
difference in saying “I am worried or
concerned about something or someone”
as opposed to saying that “what comes
up for me about this is…” Instead
of using the words right and wrong
to define an experience use, “what works
for me…” or “what
doesn’t work for me.” These substitute
words move you away from a perception filled with judgment.
Accordingly, deciding whether a thought, feeling, behavior,
or experience is loving or unloving
for you, is quite different than judging it as good
or bad. You are responsible for
your choices. Therefore, when challenges arise, choosing
the posture of observing and accepting as opposed to reacting
from your judgmental beliefs allows you to “live
in” this world and no longer be “part
of” the dramas and chaos.
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Your thoughts determine the
emotions you feel, and the emotions you feel translate into
the energy (e-motion is energy in motion)
you send out and that energy draws in a matching vibratory
energy. Therefore, what you think and say creates
what you are living. If you are not attracting
into your life what you say and imagine you want, you must
first examine your subconscious to see what beliefs you
hold. For instance, if you want a loving relationship, but
your belief is that relationships are painful, take away
freedom and individuality, and sacrifice happiness, it is
no wonder your relationships reflect those beliefs. The
Universe will bring us exactly what we believe to be our
truth. Unfortunately, we all have many beliefs that have
nothing to do with what we consciously desire Now.
How often have you said or
heard, “You reap what you sow,” or “What
goes around, comes around”? Those sayings refer to
the Universal Law of Attraction. If you spend ten minutes
listening to your internal dialogue, it will become quite
evident how your unhealthy thoughts contribute to the drama
and chaos in your life and in your world.
The truth is
your intuition is your voice of higher wisdom. Therefore,
your awakening process begins with this truth, "You
are not your Mind.” Your true divine
self nudges you many times and continuously send you communications
via your “gut feelings”.
This is your intuition. How many
times have you heard yourself or others say, “I wish
I had listened to my gut feelings?” That is because
it is always the highest and best choice that is being offered
to us through Your “Divine Consciousness”.
When you function from the belief that your Mind is the
only mechanism through which you can filter experiences
of physical reality, then your Ego is in charge. The Ego
separates you from your true divine higher self by putting
its desires (which are limited and fear-based) before the
true desires of your higher self (divine love), the desires
you feel in your heart. You know you are listening to your
Ego if you are coming from fear, worry, anger, frustration,
etc…).
When you feel yourself beginning
to worry you will know it because you will begin to feel
bad, simply;
(1) Stop
(2) Take a deep breath
(3) Ask yourself, “Is this the outcome I desire?”
(4) Tell yourself you desire the highest divine outcome
and then let it go. Keep doing it until you no longer feel
the need to think about what you were originally beginning
to worry about.
This will help you to begin to attract less of what you
worry about and don’t want and begin to attract more
of the wonderful life you dream about and deserve.
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